人生無(wú)常，我們?cè)撊绾卧谌耸篱g行走？如何讀懂自己的內(nèi)心，讓自己擁有一雙澄澈的眼睛，來(lái)認(rèn)識(shí)生活的本來(lái)面目？當(dāng)我們迷失了自己的時(shí)候，既不滿意自己的現(xiàn)在，也不知道自己內(nèi)在的寶藏；既得不到快樂(lè)，也無(wú)法遇見(jiàn)幸福。修行撥開(kāi)迷霧的面具，讓我們看清楚真實(shí)的自己，既讓我們清楚自己的污染，也明了自己提升的方向和潛能
序 言
原本只是為了記住一些自己的心情與他人的故事，然而寫(xiě)著寫(xiě)著發(fā)現(xiàn)
寫(xiě)了很多,也忘記了太多。對(duì)于一個(gè)在修行路上的人而言，總是期望能
表達(dá)一些思想，但僅僅只是自己的理解。來(lái)到紛紛擾擾的都市也有一些
年了，遇到的人、見(jiàn)到的事總是給我很多修行的機(jī)緣，在寺院里讀的是真
理，在都市中看的是真實(shí)，不論在哪里，只要有一顆想修行的心，似乎哪
里都是道場(chǎng)。點(diǎn)滴間的感悟總是分享給我的朋友們，有一些同感的朋友們
似乎希望能整理出來(lái)，分享給更多的朋友，這是這本書(shū)的緣起。
Preface
Originally I just wanted to write about my own feelings and others stories, but as I wrote, Ifound that while I had written a lot, I had also forgotten quite a lot. As a person who is on the pathof practice, I always expect to express some ideas, but they are just my own understanding. I havebeen in the bustling city for quite some years, and the people I met as well as the things I saw wouldprovide me with a lot of practice opportunities. In the temple, what I read is the truth, while in thecity, what I see is reality. No matter where we are, as long as we aspire to practice Buddhism, everywherecan become a right location for practice. So I am always ready to share my thoughts, howeversmall they are, with my friends. Then some of my friends who feel the same with me should like meto have the thoughts compiled so that they can share them with more friends, which is the cause ofthis book.
江才普�。菏澜绾推郊樗ぷ魑瘑T會(huì)副主任委員。中華佛教年鑒工作委員會(huì)委員。中華慈善總會(huì)下屬大學(xué)生意外傷害援助工程基金工作委員會(huì)委員。玉樹(shù)抗震救災(zāi)先進(jìn)工作者。同心.共鑄中國(guó)心副主席。首席宗教文化顧問(wèn)。
目 錄
第
1章我愿一生行乞 Im Ready to Be a Mendicant for All My Life / 0011感恩遇見(jiàn) Be Grateful to the Encounters / 0022一生行乞 A Mendicant for Life / 0033曾經(jīng)的誓言 The Past Vows / 0044一顆凡心，一場(chǎng)修行 Practice Buddhism with Our Mortal Hearts / 0055無(wú)有掛礙無(wú)有恐懼 No Attachment and Therefore No Fear / 0066家在何處 Where Is Home / 0077悉尼歌劇院 / 008 The Sydney Opera House / 0098虔誠(chéng)的信仰者 / 010 A Devout Believer / 0119遠(yuǎn)行才是歸處 Destined to Head for the Distance / 01210朝拜的開(kāi)始 The Beginning of Pilgrimage / 01311經(jīng)歷輪回，你仍是我此生的修行 / 014
Reincarnation After Reincarnation, My Practice of Buddhism in This Life Is Still About You / 01512最美的供養(yǎng) / 016 The Best Offering of All / 01713那一路的風(fēng)景 / 018 The Scenery Along the Way / 01914這一年 / 020 This Year / 02115布施與否 / 022 To Give or Not to Give / 02316不枯萎的善果 The Good Fruit Should Never Wither / 02417獨(dú)處的修行 Practicing Buddhism Alone / 02518這片土地 This Land / 02619朝拜的起點(diǎn) The Starting Point of Pilgrimage / 027
001
Practice and Enlightenment
紅塵一念
The Buddha Way in a World of Impermanence
相遇在紅塵，出離一念間
20與生俱來(lái)的善舉A Charitable Ability That We Are Born with / 02821點(diǎn)石成金Turning Stone into Gold / 029
第
2章讀懂自己的心Understand Yourself / 03122自在的修行The Practice to Be Free / 03223說(shuō)到曾經(jīng)Speak of the Past / 03324心知道The Mind Is Aware / 03425漂泊的心A Wandering Mind / 03526不再計(jì)較Stop Caring About the Rewards / 03627一個(gè)故事A Story / 03728不曾知足的心/ 038 Never Satisfied Hearts / 03929誰(shuí)制造了煩惱Who Made the Trouble / 04030心的取舍The Hearts Choices / 04131修行能給予什么/ 042 What Can Practice Bring Us? / 04332讀懂自己的心/ 044 Understand Yourself / 04533靜/ 046 Inner Peace / 04734如果你愿意/ 048 If You Are Willing / 04935思考給予的答案Answers Provided by Thinking / 05036謙虛Modesty / 05137真實(shí)的放松Real Relaxation / 05238自然地發(fā)生Naturally Occurring / 05339一顆初心A Beginners Mind / 05440無(wú)懼的行者The Fearless Mendicant / 05541享受源于清凈Enjoyment Derives from a Peaceful Mind / 056
002
Table of Contents
目錄
42當(dāng)下的心 Your Mind at the Time Being / 05743內(nèi)心的美 Inner Beauty / 05844執(zhí)著 Obsession / 05945修心 Mind Cultivation / 06046傾聽(tīng) Listening / 06147路 The Road / 06248無(wú)從表白 No Way to Express / 063
第
3章快樂(lè)的秘訣 The Secret of Happiness / 06549止 Dhyana / 06650一個(gè)人的孤獨(dú) A Persons Loneliness / 06751陷阱 The Trap / 06852金剛舞 Vajra Dance / 06953那一天 / 070 That Day / 07154自欺與欺人 Deceiving Yourself VS Deceiving Others / 07255自省 Introspection / 07356知苦 / 074 Know Your Sufferings / 07557愛(ài)的煩惱 The Trouble of Love / 07658傷害者 The One That Harms Us / 07759往事 The Past / 07860煩惱的真相 The Truth About Trouble / 07961恐懼的制造者 The Maker of Fear / 08062面對(duì)恐懼 To Face the Fear / 08163真相 The Truth / 082
003
紅塵一念
相遇在紅塵，出離一念間
64得與失Gains and Losses / 08365調(diào)伏Adjustment / 08466鬧鈴The Alarm Clock / 08567痕跡Traces / 08668歸宿D(zhuǎn)estination / 087
Practice and Enlightenment
The Buddha Way in a World of Impermanence
69悲傷的理由Reasons for Sadness / 08870過(guò)去，現(xiàn)在和未來(lái)Past, Present and Future / 08971秘訣Secrets / 09072簡(jiǎn)單Simplicity / 09173時(shí)間/ 092 Time / 09374同路人Like-minded People / 09475流浪與遠(yuǎn)行Wander and Travel / 09576有一種敗筆A Kind of Flaw / 09777分別心The Discriminating Mind / 09878心安Peace of Mind / 099第 章一雙澄澈的眼睛A Pair of Clear Eyes / 10179活在他人眼里的自己/ 102 Living in Others Eyes / 10380想要與需要What We Want and What We Need / 10481接地氣的智慧Most Practical Wisdom / 10582世事無(wú)常The Worldly Affairs Are Impermanent / 10683你能左右的What You Can Control / 10784內(nèi)在的敵人The Inner Enemy / 10885修行只針對(duì)自己The Practice Is on Oneself Only / 109
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目錄
86請(qǐng)記得堅(jiān)持Please Remember to Persist / 11087過(guò)程不等于結(jié)果The Process Is Not Equal to the Result / 11188一絲福報(bào)A Small Amount of Blessing / 11289易傲慢難謙卑Easier to Be Arrogant than Humble / 11390欺騙者The Deceiver / 11491掩飾與壓抑To Cover up and to Suppress / 11592誘惑Temptation / 11693放下To Let Go / 11794照見(jiàn)/ 118 Seeing Yourself in the Eyes of Others / 11995敬畏心Awe / 12096勇氣Courage / 12197沉思/ 122 Meditation / 12398老者之苦/ 124 The Suffering of the Old / 12699接納Acceptance / 128100殘缺中的圓滿Perfection in Incompletion / 129101知足Contentment / 130102重復(fù)的痛The Repeated Pain / 131103苦的由來(lái)The Origin of Bitterness / 132104內(nèi)心的世界The Inner World / 133
第
5章認(rèn)識(shí)生活的本來(lái)面目To Know the True Color of Life / 135
105命運(yùn)Fate / 136106救世主A Savior / 137107選擇To Choose / 138
005
紅塵一念
相遇在紅塵，出離一念間
108角度The Angle / 139109真理The Truth / 140110輪回Reincarnation / 141
Practice and Enlightenment
The Buddha Way in a World of Impermanence
111緣起緣滅Destined Encounters and Destined Separations / 142112熟悉的陌生人A Familiar Stranger / 143113愛(ài)沒(méi)有錯(cuò)/ 144 Love Is Not Wrong / 145114不留遺憾/ 146 No Regrets / 147115輪回本是殘缺/ 148 Reincarnation Is Incompletion / 149116簡(jiǎn)單/ 150 Simple / 151117人生/ 152 Life / 153118一生何求What to Ask for in This Life / 154119習(xí)慣The Habit / 155120對(duì)和錯(cuò)Right and Wrong / 156121理性與感性Reason and Emotion / 157122說(shuō)明書(shū)A Manual / 158123真正的敵人The Real Enemy / 159124等待To Wait / 160125相同與不同Same but Different / 161126因果Cause and Effect / 162127學(xué)會(huì)忘記Learn to Forget / 163128不為審判Not for a Trial / 164129埋怨Complaint / 165130高度The Height / 166131掛礙Hindrance / 167
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6章美是禪心者的發(fā)現(xiàn)
Beauty Is the Discovery of Someone with a Mind of Zen / 169
132禪之美The Beauty of Zen / 170133多情的菩薩The Affectionate Bodhisattva / 171134秋葉/ 172 Autumn Leaves / 173135若無(wú)留戀，怎會(huì)相欠/ 174 If There Is No Yearning, How Can Debts Be Generated? / 175136所謂孤獨(dú)/ 176 The So-called Loneliness / 177137相遇的美/ 178 The Beauty of Encounters / 179138聽(tīng)說(shuō)那里下雪了/ 180 I Heard That There Was a Snow / 181139在這落葉紛飛的季節(jié)里/ 182 In the Season Where Leaves Fall in Profusion / 183140美與好The Beautiful and the Good / 184141最美的愿力The Most Beautiful Will / 185142聽(tīng)雨/ 186 Listen to the Rain / 187143禪與心Zen and the Mind / 188
144錯(cuò)過(guò)To Miss / 189145歌頌者與追隨者 A Chanter and Follower / 190146下一站The Next Stop / 191147自在Free and Comfortable / 192148一朵花A Flower / 193149無(wú)言的修行Wordless Practice / 195
150朝圣者/ 196 The Pilgrim / 197151夢(mèng)中人The People in Our Dreams / 198152無(wú)處安放的孤獨(dú)No Appropriate Place for Loneliness / 199153流動(dòng)Flowing / 200
154結(jié)局The Ending / 201
007
Practice and Enlightenment
紅塵一念
The Buddha Way in a World of Impermanence
相遇在紅塵，出離一念間
第 章幸福從來(lái)都想遇見(jiàn)你
7Happiness Has Always Wanted to Meet You / 203
155宿命者The Fatalist / 204156昨天，今天和明天Yesterday, Today and Tomorrow / 205157遇見(jiàn)幸福/ 206 Encounter Happiness / 207
158懂愛(ài)/ 208 Understand Love / 209
159等待To Wait / 210160慢生活A(yù) Slow Tempo of Life / 211161緣與分/ 212 The Predestined Encounter and the Predestined Relationship / 213162有些人/ 214 Some People / 215
163熟悉的美/ 216 The Beauty of Familiarity / 217
164時(shí)間Time / 218
165悲與智Compassion and Wisdom / 219166過(guò)去與未來(lái)The Past and the Future / 220167痛苦的輪回The Painful Cycle of Reincarnation / 221168愛(ài)與恨/ 222 Love and Hate / 223169向內(nèi)求To Seek Inside Yourself / 224170幸福曾經(jīng)來(lái)過(guò)Happiness Was Here / 225
第 章那一生，那一世The Entire Preceding Life / 227
8171那一生，那一世The Entire Preceding Life / 228172一念菩提一念善Enlightenment and Goodwill / 229173因緣呈現(xiàn)The Manifestations of Karma / 230
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目錄
174劫與難Disasters and Hardships / 231175當(dāng)我們老去/ 232 When We Become Old / 233176你的記憶/ 234 Your Memory / 235177此岸與彼岸This and the Other Side of the River / 236178一念間A Flash of Idea / 237179依止/ 238 Reliance / 239180輸與贏/ 240 Winning and Losing / 241181一場(chǎng)獨(dú)舞A Dance Solo / 242182無(wú)常的魅力The Charm of Impermanence / 243183品味To Taste / 244184夢(mèng)幻泡影Dreamy Bubbles / 245185看盡繁華，歸于寂靜Return to Silence / 246186患得患失Worries About Personal Gains and Losses / 247187一顆心，一世界/ 248 A Mind and a World / 249188感動(dòng)To Feel Moved / 250189不完美的人生The Imperfect Life / 251190當(dāng)下的那顆心/ 252 The Mind at the Moment / 253191新的開(kāi)始A New Start / 254192菩提夢(mèng)Bodhi Dream / 255
附錄一熱騰仁波切開(kāi)示/ 257 The Revelation of Reteng Rinpoche / 267附錄二關(guān)于作者/ 275 About the Author / 280
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